Is your enemy acid reflux? Have you lost out on sleep from your condition? Has acid reflux affected your esophagus so much that you writhe in pain? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.
It is important that you don't eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn't happen if you eat too quickly.
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it's full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.
Watch what you eat. People that suffer from acid reflux must identify their trigger foods. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.
Chew cinnamon gum after meals. When chewing happens, the amount of saliva produced in the mouth increases. The saliva will help neutralize stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit gum can be used too. Minty gums should be avoided; they relax the esophagus' sphincter, worsening acid reflux.
Avoid eating fatty foods such as french fries, pizza and other fried foods. Fatty foods relax the stomach muscles allowing acids to rise into the esophagus resulting in increase acid reflux. Instead of fatty foods, opt for lean proteins such as baked chicken breasts along with fruits and vegetables.
No longer should you be dealing with acid reflux. With the tips and advice that you've read, you should now be taking control and saying goodbye to this dreadful condition. Make http://cnp-la.org that you are doing everything you can because it will completely make the difference between your suffering and you living a happy life.